It was a lovely day. Lovely course. Challenging climbs and fun, safe descents. But something was “off”. I didn’t feel the love for much of the day.<\/p>\n
I also sprayed myself in my own blood after hitting a pot hole, throwing a chain and then refitting it with some kind of new-fangled thumb slicing method I’d not previously used.<\/p>\n
Muchos Gracias to cliveo for driving me there and back. Sunlight, tan, consider yourselves repped!<\/p>\n
Silver in 4:23<\/b>.<\/p>\n
claus left me behind early on and got a gold time. Well done!<\/p>\n
Cyclosport.org rate Surrey Rumble difficulty as 7 and Burgess Hill Classic as a 6!! I call rubbish!<\/p>\n
Burgess Hill Spring Classic (114k)<\/p>\n
274W normalized power (does a better job of accounting for power spikes)<\/p>\n
212W avg power<\/p>\n
148 avg HR<\/p>\n
3249kJ<\/p>\n
474.7 TSS (training stress score)<\/p>\n
Surrey Rumble (125k)<\/p>\n
249W normalized power<\/p>\n
205W avg<\/p>\n
143 avg HR<\/p>\n
3147kJ<\/p>\n
389.2 TSS<\/p>\n","protected":false},"excerpt":{"rendered":"
It was a lovely day. Lovely course. Challenging climbs and fun, safe descents. But something was “off”. I didn’t feel the love for much of the day. I also sprayed myself in my own blood after hitting a pot hole, … Continue reading