Decided again to go with the faster Quest bunch from Denham. They really were the fast bunch this week! Nice weather brought out a few more riders although some were out racing and others were doing a Willesden audax. The average speed was only 1kph faster than the last time but it was very much more ‘bursty’ with rest periods in between the faster bits. I also rode an extra 25k. TSS (Training Stress Score)\/IF (Intensity Factor) = 359.8\/0.845* versus the last time out 173.3\/0.628* so clearly a harder workload – 4434kJ expended compared to only 2685kJ last time.<\/p>\n
Entire workout (245 watts):<\/p>\n
\tDuration: \t5:09:15 (6:16:07)<\/p>\n
\tWork: \t4434 kJ<\/p>\n
\tTSS: \t359.8 (intensity factor 0.845)*<\/p>\n
\tNorm Power:\t283<\/p>\n
\tVI: \t1.16<\/p>\n
\tPw:HR: \t-0.5%<\/p>\n
\tPa:HR: \t5.84%<\/p>\n
\tDistance: \t149.573 km<\/p>\n
\t\tMin \tMax \tAvg <\/p>\n
\tPower: \t8 \t1149 \t245 \twatts<\/p>\n
\tHeart Rate: \t93 \t175 \t136 \tbpm<\/p>\n
\tCadence: \t29 \t244 \t89 \trpm<\/p>\n
\tSpeed: \t3.6 \t59.7 \t29.7 \tkph<\/p>\n
\tPace \t1:00 \t16:40 \t2:01 \tmin\/km<\/p>\n
\tHub Torque: \t2.5 \t63 \t10.5 \tN-m<\/p>\n
\tCrank Torque:\t0 \t200.4 \t28.1 \tN-m<\/p>\n
*UPDATED values thanks to VeloTraining pointing out my FTP value was set far too low. Increase from 260W to 335W makes these TSS\/IF values much more realistic. <\/p>\n","protected":false},"excerpt":{"rendered":"
Decided again to go with the faster Quest bunch from Denham. They really were the fast bunch this week! Nice weather brought out a few more riders although some were out racing and others were doing a Willesden audax. The … Continue reading