{"id":1183,"date":"2013-09-01T20:00:00","date_gmt":"2013-09-01T20:00:00","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=1183"},"modified":"2013-09-01T20:00:00","modified_gmt":"2013-09-01T20:00:00","slug":"fairly-united-cycling-team-h1017r-2119-pb","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/fairly-united-cycling-team-h1017r-2119-pb\/","title":{"rendered":"Fairly United Cycling Team – H10\/17R – 21:19 (PB)"},"content":{"rendered":"
7th place and new 10 mile PB by 16 seconds with a 21:19. It was quite windy in one direction so I basically hit the turn and blew up shortly after. My pacing for 10s really needs work. Not bad though considering I’ve only ridden two in the last two years \ud83d\ude42<\/p>\n
Analysing the power file, output was basically the same as last year’s 10, so the PB is probably due to the new bike or course differences. Lame but a PB is a PB.<\/p>\n
Winner (Justyn Cannon, RAF) finished in 20:03, 2nd place was 20:04. 3rd, 4th, 5th, 6th and 7th (me) were only separated by 8 seconds!<\/p>\n","protected":false},"excerpt":{"rendered":"
7th place and new 10 mile PB by 16 seconds with a 21:19. It was quite windy in one direction so I basically hit the turn and blew up shortly after. My pacing for 10s really needs work. Not bad … Continue reading