{"id":1183,"date":"2013-09-01T20:00:00","date_gmt":"2013-09-01T20:00:00","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=1183"},"modified":"2013-09-01T20:00:00","modified_gmt":"2013-09-01T20:00:00","slug":"fairly-united-cycling-team-h1017r-2119-pb","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/fairly-united-cycling-team-h1017r-2119-pb\/","title":{"rendered":"Fairly United Cycling Team &#8211; H10\/17R &#8211; 21:19 (PB)"},"content":{"rendered":"<p>7th place and new 10 mile PB by 16 seconds with a 21:19. It was quite windy in one direction so I basically hit the turn and blew up shortly after. My pacing for 10s really needs work. Not bad though considering I&#8217;ve only ridden two in the last two years \ud83d\ude42<\/p>\n<p>Analysing the power file, output was basically the same as last year&#8217;s 10, so the PB is probably due to the new bike or course differences. Lame but a PB is a PB.<\/p>\n<p>Winner (Justyn Cannon, RAF) finished in 20:03, 2nd place was 20:04. 3rd, 4th, 5th, 6th and 7th (me) were only separated by 8 seconds!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7th place and new 10 mile PB by 16 seconds with a 21:19. It was quite windy in one direction so I basically hit the turn and blew up shortly after. My pacing for 10s really needs work. Not bad &hellip; <a href=\"https:\/\/thehippy.net\/blog\/fairly-united-cycling-team-h1017r-2119-pb\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}