{"id":153,"date":"2004-11-22T07:36:43","date_gmt":"2004-11-22T07:36:43","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=153"},"modified":"2004-11-22T07:36:43","modified_gmt":"2004-11-22T07:36:43","slug":"glenvale-crit-21-nov-04","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/glenvale-crit-21-nov-04\/","title":{"rendered":"Glenvale Crit 21-Nov-04"},"content":{"rendered":"

C grade had 50 riders this week. I’d been off the bike for two weeks with work committments and on trying E3 efforts at the ‘drome on Saturday I felt that I would be spat out the back quickly because my legs were so stuffed from under-use. I just didn’t seem to be able to force my legs up to the required speed.<\/p>\n

The first part of the race felt quite easy even though post-race comments seemed to indicate otherwise. Perhaps it was the two week “rest” I’d had? Ha!<\/p>\n

I’d had an easy night beforehand with only a single drink (it was hard but I managed.. the hangover from the night before helped curtail my drinking) and an early bedtime of 2.30am \ud83d\ude09<\/p>\n

As usual, I wasted energy at the back of the field for a while before moving up. Again I was surprised that I could actually stay up near the front. There appeared to be less breakaway attempts than usual – it was like everyone was having an easy day? The usual crazies chopped and changed their lines mid-corner and mid-straight causing some carnage but I managed to hold it together to secure my best place so far.. 5th.<\/p>\n

Maybe if I didn’t do those couple of small turns out the front I would’ve had the juice needed to push through a couple more guys and enter the “money zone”? (Maybe if I took<\/p>\n

more care of my body.. and.. blah blah blah.. )<\/p>\n

Victory WILL be mine!! Soon.. soon my pretties…<\/p>\n

Oh, I checked the stats this morning and the average wasn’t any slower than usual, contrary to my feeling on the day. 40.4kph for 57min. It must’ve been my<\/p>\n

brain helping me out me out with some extra dopamine.<\/p>\n

I think my HR was lower too so I’m either getting fitter (ahahahaha!) or I was simply better rested.<\/p>\n","protected":false},"excerpt":{"rendered":"

C grade had 50 riders this week. I’d been off the bike for two weeks with work committments and on trying E3 efforts at the ‘drome on Saturday I felt that I would be spat out the back quickly because … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/153"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}