{"id":540,"date":"2005-12-03T22:49:06","date_gmt":"2005-12-03T22:49:06","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=540"},"modified":"2005-12-03T22:49:06","modified_gmt":"2005-12-03T22:49:06","slug":"pumped-up","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/pumped-up\/","title":{"rendered":"Pumped Up!"},"content":{"rendered":"<p>Did the Sat 11am Pump class with the extra weight I&#8217;d planned to add. May have been a little too high because I struggled to finish some sets. <\/p>\n<p>Most of my body is shakey and struggling to operate normally now. Excellent!<\/p>\n<p>More PUMPED for Franz tonight! About to head over to Dan&#8217;s for the warmup.. <\/p>\n<p>&#8220;I&#8217;m evil and a heathen..&#8221;<\/p>\n<p>&#8220;I&#8217;m evil and a heathen..&#8221;<\/p>\n<p>&#8220;I&#8217;m evil and a heathen..&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did the Sat 11am Pump class with the extra weight I&#8217;d planned to add. May have been a little too high because I struggled to finish some sets. Most of my body is shakey and struggling to operate normally now. &hellip; <a href=\"https:\/\/thehippy.net\/blog\/pumped-up\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/540"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}