{"id":835,"date":"2007-04-01T23:33:44","date_gmt":"2007-04-01T23:33:44","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=835"},"modified":"2007-04-01T23:33:44","modified_gmt":"2007-04-01T23:33:44","slug":"ealing-wendover-ealing","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/ealing-wendover-ealing\/","title":{"rendered":"Ealing -> Wendover -> Ealing"},"content":{"rendered":"

Out until 3am. Have a cold so I ‘dressed up’. Turned into a warm day so I was now overdressed.<\/p>\n

Usual suspects. We lost Ray in the Wendover garden centre cafe.. I reckon he’s still wandering around there looking for the toilets!<\/p>\n

Parade in Little India (Southall) and a strong easterly wind cost me and Serotta-guy extra time getting home.<\/p>\n

Out:<\/p>\n

Duration: 2h 51s<\/p>\n

Distance: 64.2k<\/p>\n

HR: 128\/170 (avg\/max)<\/p>\n

Speed 23.4\/58.5 (avg\/max)<\/p>\n

Ascent: 545m<\/p>\n

Back:<\/p>\n

Duration: 2h 53s<\/p>\n

Distance: 64k<\/p>\n

HR: 132\/182 (avg\/max)<\/p>\n

Speed 23.9\/45.9 (avg\/max)<\/p>\n

Ascent: 300m<\/p>\n","protected":false},"excerpt":{"rendered":"

Out until 3am. Have a cold so I ‘dressed up’. Turned into a warm day so I was now overdressed. Usual suspects. We lost Ray in the Wendover garden centre cafe.. I reckon he’s still wandering around there looking for … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/835"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}