{"id":845,"date":"2007-05-06T22:18:55","date_gmt":"2007-05-06T22:18:55","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=845"},"modified":"2007-05-06T22:18:55","modified_gmt":"2007-05-06T22:18:55","slug":"ealing-marsworth-ealing","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/ealing-marsworth-ealing\/","title":{"rendered":"Ealing -> Marsworth -> Ealing"},"content":{"rendered":"
Today’s club run involved rocking up to Denham 45min early (me = dumbass) followed by a short (1.5hr) outbound trip, a long (1hr) coffee stop and then a fast, hilly return to Denham with a ‘grrr’ super-speed return-to-Ealing chaser. It didn’t rain after all and sitting at 45kph with the tailwind along Uxbridge was cool. Sitting on 55kph drafting a car was even more fun.<\/p>\n
Distance: 118k<\/p>\n
Outbound HRavg: 125bpm<\/p>\n
Return HRavg: 144bpm<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s club run involved rocking up to Denham 45min early (me = dumbass) followed by a short (1.5hr) outbound trip, a long (1hr) coffee stop and then a fast, hilly return to Denham with a ‘grrr’ super-speed return-to-Ealing chaser. It … Continue reading