{"id":845,"date":"2007-05-06T22:18:55","date_gmt":"2007-05-06T22:18:55","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=845"},"modified":"2007-05-06T22:18:55","modified_gmt":"2007-05-06T22:18:55","slug":"ealing-marsworth-ealing","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/ealing-marsworth-ealing\/","title":{"rendered":"Ealing -> Marsworth -> Ealing"},"content":{"rendered":"<p>Today&#8217;s club run involved rocking up to Denham 45min early (me = dumbass) followed by a short (1.5hr) outbound trip, a long (1hr) coffee stop and then a fast, hilly return to Denham with a &#8216;grrr&#8217; super-speed return-to-Ealing chaser. It didn&#8217;t rain after all and sitting at 45kph with the tailwind along Uxbridge was cool. Sitting on 55kph drafting a car was even more fun.<\/p>\n<p>Distance: 118k<\/p>\n<p>Outbound HRavg: 125bpm<\/p>\n<p>Return HRavg: 144bpm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s club run involved rocking up to Denham 45min early (me = dumbass) followed by a short (1.5hr) outbound trip, a long (1hr) coffee stop and then a fast, hilly return to Denham with a &#8216;grrr&#8217; super-speed return-to-Ealing chaser. It &hellip; <a href=\"https:\/\/thehippy.net\/blog\/ealing-marsworth-ealing\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/845"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}