{"id":942,"date":"2008-02-13T21:52:42","date_gmt":"2008-02-13T21:52:42","guid":{"rendered":"http:\/\/127.0.0.1\/wordpress179\/?p=942"},"modified":"2008-02-13T21:52:42","modified_gmt":"2008-02-13T21:52:42","slug":"our-powers-combined","status":"publish","type":"post","link":"https:\/\/thehippy.net\/blog\/our-powers-combined\/","title":{"rendered":"Our powers combined.."},"content":{"rendered":"<p><a href=\"http:\/\/fixmawheel.blogspot.com\/2008\/02\/playing-with-wko.html\">fixmawheel.blogspot.com &#8211; playing with wko<\/a><\/p>\n<p>With 2 &#8220;recovery&#8221; and 1 turbo session power file to go on,  I am in the lowest bracket within <a href=\"http:\/\/www.trainingpeaks.com\">TrainingPeaks<\/a>\/<a href=\"http:\/\/www.cyclingpeakssoftware.com\">CyclingPeaks<\/a> WKO+ demo that I&#8217;m testing out &#8211; &#8220;Non Racer&#8221;. Not bad.. because I am a non-racer.<\/p>\n<p>I obviously have quite a bit to learn about all this &#8211; for example, why did my &#8220;Training Stress&#8221; value <i>drop<\/i> moving from a recovery weekend to a turbo session? Surely &#8220;Training Stress&#8221; would increase when going from easy to hard sessions? Also, what is TSB, ATL and CTL? These questions <i>will<\/i> be answered! Stay tuned! <\/p>\n<p>If I had my parking spot at work (any safe lock up) I could use the Powertap for commutes and have a wealth of crazy data to ponder. Nevermind.<\/p>\n<p>Turbo Session HR distribution:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thehippy.net\/blog\/wp-content\/uploads\/media\/20080213-WKO_HR_Turbo.JPG\" width=\"347\" height=\"175\" alt=\"CyclingPeaks WKO Heart Rate Distribution - Turbo Session\" title=\"CyclingPeaks WKO Heart Rate Distribution - Turbo Session\"><\/p>\n<p>Turbo Session Power distribution:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thehippy.net\/blog\/wp-content\/uploads\/media\/20080213-WKO_Power_Turbo.JPG\" width=\"352\" height=\"175\" alt=\"CyclingPeaks WKO Power Distribution Graph\" title=\"CyclingPeaks WKO Power Distribution Graph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>fixmawheel.blogspot.com &#8211; playing with wko With 2 &#8220;recovery&#8221; and 1 turbo session power file to go on, I am in the lowest bracket within TrainingPeaks\/CyclingPeaks WKO+ demo that I&#8217;m testing out &#8211; &#8220;Non Racer&#8221;. Not bad.. because I am a &hellip; <a href=\"https:\/\/thehippy.net\/blog\/our-powers-combined\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/942"}],"collection":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":0,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"wp:attachment":[{"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehippy.net\/blog\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}