Out until 3am. Have a cold so I ‘dressed up’. Turned into a warm day so I was now overdressed.

Usual suspects. We lost Ray in the Wendover garden centre cafe.. I reckon he’s still wandering around there looking for the toilets!

Parade in Little India (Southall) and a strong easterly wind cost me and Serotta-guy extra time getting home.

Out:

Duration: 2h 51s

Distance: 64.2k

HR: 128/170 (avg/max)

Speed 23.4/58.5 (avg/max)

Ascent: 545m

Back:

Duration: 2h 53s

Distance: 64k

HR: 132/182 (avg/max)

Speed 23.9/45.9 (avg/max)

Ascent: 300m