Did the Sat 11am Pump class with the extra weight I’d planned to add. May have been a little too high because I struggled to finish some sets.
Most of my body is shakey and struggling to operate normally now. Excellent!
More PUMPED for Franz tonight! About to head over to Dan’s for the warmup..
“I’m evil and a heathen..”
“I’m evil and a heathen..”
“I’m evil and a heathen..”
Obviously Franz was great seeing we haven’t heard from you!
Hey dude, you’re meant to struggle to finish your sets. That’s the entire point. And only put up weights on 1-2 tracks per session.
Got your email dude. Sounds like Franz was a blast.
I"m trying to DECREASE the weights involved in any pump sessions that I’m involved in now – it’s quality and endurance that I’m interested in!
Tam:
I raised weight across the board on Saturday and my arms, shoulders, chest are still trashed (Tue). Back is slightly sore – probably due to bad technique with the deadlift kinda stuff.
There is another session tonight. I’m not sure if I should stay the same (doesn’t seem like a good idea given my soreness), drop down some, or just go for a ride or *cringe* r_n instead?
See how I feel tonight.
RG:
It took me ages to work out who it was! Damn your aliases/aliai ๐
And, I’m still not sure if it is who I think it is. Damn you! ๐
pb: I’ve been busy recovering from Franz and from gym. Also, Picky and Nelsie are here (Melbournites) so we’ve been a bit social recently. Also, my memory of such nights tends towards the hazy side and I feel like I can’t do the night justice, so I often don’t bother writing much. They rock, so I should say so I guess..