The Law has a program for me and I’ve actually been sticking to it. Three weeks in a row of killing myself at Willesden’s turbo training so far with some longer stuff on the weekends. It’s actually the longer stuff I’m finding harder to get motivated for. It’s easier to hurt for an hour than to head outside in the chilled air and struggle with places to ride for 3 hours+.

Today’s 80k ride was straight out along the A413 to Great Missenden and back. I’d left it a bit late and not taken a front light with me so I had to haul on the return leg so as not to get caught out in the dark. Legs are feeling it. Good!