In a bid to make Wayne (who’s currently in Oz, lapping up the sun, the b@stard!) feel like he’s missing out on some serious training, the Grupetto bunch hit Richmond Park.

Two Steve’s, a Ricky and myself did a few laps. Much more interesting than solo laps – thanks guys. Ended up with 96k on the clock (7 laps) and without a typical club run cake stop I was in the odd situation of experiencing a calorific deficit! Argh! It hurts!! 🙂

Not only that, I sat in a pub with three drinkers and only consumed 2 pints.. of Pepsi! We came fifth in the music quiz.