fixmawheel.blogspot.com – playing with wko
With 2 “recovery” and 1 turbo session power file to go on, I am in the lowest bracket within TrainingPeaks/CyclingPeaks WKO+ demo that I’m testing out – “Non Racer”. Not bad.. because I am a non-racer.
I obviously have quite a bit to learn about all this – for example, why did my “Training Stress” value drop moving from a recovery weekend to a turbo session? Surely “Training Stress” would increase when going from easy to hard sessions? Also, what is TSB, ATL and CTL? These questions will be answered! Stay tuned!
If I had my parking spot at work (any safe lock up) I could use the Powertap for commutes and have a wealth of crazy data to ponder. Nevermind.
Turbo Session HR distribution:
Turbo Session Power distribution:
It’s all in the book! 😉
When do I have time to read books?! 😛