Autumn Epic Sportive (5th October 2008)

Mal and I trained to Knighton from London on Saturday. We’d ended up with more changes but a quicker overall journey. Why trips listed on nationalrail.co.uk aren’t available when you try to book them at the station I do not know. Nevermind.

It turns out the Fleece House B&B I’d booked was run by a Polish woman. Mal had someone to talk to! ๐Ÿ™‚

We dropped our stuff off and wandered around the small town of Knighton. Getting off the train, we’d actually met Christian, who I’d met at the previous Welsh sportive – the Devil Ride. He was staying just down the road and we met later for dinner and some beers (well, I had some beers, he was being much more disciplined and stuck to one :)).

drizzle

start, loads returning (dandy horse)

windy as hell!

steep descent

found sunglasses

DEEP water crossing

dried up whilst in the Elan Valley – beautiful dams

massive climb – smoked it ๐Ÿ™‚

almost lost it

I love how it rains only during the ride.. Sat and Mon were blue skies.. ๐Ÿ™‚

Le Poisson had a laugh on this ride – I decided not to worry about time again since my training has stopped and the conditions weren’t so nice to be risking fast descents. I saw about 20 people riding back. Later found out some of them had gone down on a slippery corner.

Lovely scenery. Horrid conditions until the Elan valley but the views were awesome. I stopped a few times to take photos of the dams (numb hands don’t help). The “creek crossing” reminded me of Day 3 of Tour of Wessex. This was definitely deeper though Wessex was wetter and windier. ๐Ÿ™‚ I’d love to ride this course again in the dry but it does make it more of a challenge in the wet and I’m very glad I stuck with it.

Great stuff organisers and many thanks to the volunteers out on the course and at the finish. I had a fantastic long weekend in Knighton.

423 people doing the Long. 1000 entries total. ๐Ÿ™‚

150th from 420.

Autumn Epic 2008 Gallery

http://www.cyclosport.org/article.aspx?id=940

http://www.sleepmonsters.com/photosystem/rightplacerighttime/photosales_image.php?path=6792_6754&file=081006192712&type=D

http://www.sleepmonsters.com/photosystem/rightplacerighttime/photosales_image.php?path=6792_6757&file=081006200411&type=D

http://www.sleepmonsters.com/photosystem/rightplacerighttime/photosales_image.php?path=6792_6756&file=081006194828&type=D

http://www.sleepmonsters.com/photosystem/rightplacerighttime/photosales_image.php?path=6792_6756&file=081006194830&type=D

Devil Ride, Wales

Devil Ride Route

Devil Ride Profile

My prep for this event was fantastic.

Stage 1: Don’t touch road bike since June.

Stage 2: Get proper pished on Thursday with 4hrs sleep.

Stage 3: Go to Rollapaluza XI Friday night, ride home at 3am, 4hrs sleep before getting 5.5hr train to Builth Wells, Wales.

I met a couple of other riders on the train. One was looking to set a fast time (he’s a London Dynamo Cat 2 so it’s expected) and the other was losing his sportive virginity and just hoping to finish.

At Builth we parted and I headed into town for some food as my B&B was out of town so I didn’t expect there to be a nearby pub (there wasn’t). I found a little cafe that let me keep an eye on my bike and had some veggie lasagne and a milkshake. Tried a Welsh Cake too – thanks Wayno – I should’ve grabbed some more for the B&B. Waited in there for the rain to stop, whilst cursing the fact I only brought jeans and one pair of knicks, I met another rider Kristian and Cat 2 Cameron again. Eventually saw a gap in the rain and rode the 10k north to the B&B.

The B&B I stayed in was Wernhir Farm run by Monica Fairclough. It was sweet. I laid down on the bed and… silence. No rain noise, no wind noise, no cars, no sirens, no shower noise, no toilets flushing. I couldn’t believe how quiet it was! Nice.

Up (too early) I had a fry-up. I don’t usually eat these (certainly not before a ride!) but today was always going to be a bit of fun rather than a speed fest, so.. meh.

It was a bit wet riding to the start. I registered and rolled up to the start line behind a large waiting bunch. Slowly left the start after swiping my wrist band timing chip and rolled along out of Builth Wells.

At the 3.5k mark (no joke) I see a gradient sign saying 16% uphill. Oh crap, these guys aren’t mucking about are they?! Into the wind (yes, even though it was hilly there was a very strong head or cross wind blowing) and drizzle.

At the 10k mark after the 16%’er warm-up, guess what folks? Have some of this 25% hill. Thankfully I’d gone home on Friday and swapped my 23T for a 27T cassette!

At 30k a guy was stopped on the side of the road and I asked him if he was okay. He said his wheel was busted so I stopped and offered to call the organisers to arrange a pickup. I trried both numbers but couldn’t get a signal and told the bloke I’d call from up on the next hill. He seemed to have sorted out the issue and said he’d just go to the food stop (another 16k) and sort it from there. It’s nice to be asked if you need help when you’re on the roadside so I tend to ask people.

This process of wind, rain and an endless supply of hills continued for 50k/30mi until Devil’s Staircase a steep, twisty bugger of a climb that saw most of the people dismounting and walking as I rode past. One guy almost ran into me as he swerved side to side, such was the gradient. At the top was the first food stop. I helped myself to some cake and a ‘nana. As I was taking this easy and “enjoying myself” I had a bit of a stretch and grabbed more cake before carrying on.

There was a turn off here for the Little Devil 100k option. “haha” I laugh in the face of your bail out route! Some other riders had clearly had enough already and were coming back down the road to take the 100k option.

The valleys were fantastic. For one, they gave some respite from the climbing. Secondly, they were great to zoom down and they looked stunning with fast flowing rivers cutting through them (no I didn’t go for a swim this time!).

The Gammallt (“the fearsome Gammallt (25%) follows straight after the Staircase and came to fame when it forced riders onto their feet during the Milk Race.“) was next and to be honest I don’t really remember it, whereas the Devil’s Staircase was quite a distinct climb. Sorry guys ๐Ÿ™‚

Huge descent along the valley with a strong tailwind now. It went on for ages and if I actually turned the pedals would’ve easily cracked 80kph. As it was, coasting at 70kph around stupid sheep walking onto the road in front of me was enough to deal with. Killer sheep. Fantastic views over a lake here and then it started to get a bit more covered, more trees lined the road and it was more forest than open fields.

Second feed stop

I’m sure there was about 5k in here of flat road. I remember talking to a guy out for a ride (not doing the Devil) and then moving around a Devil rider and rolling along for a while, only to turn around and find them both gone. It didn’t stay flat and fast for long though as we came across Devil’s Bridge. This climbed up through the trees. A guy sat on my wheel the whole way up until he dropped his chain – karma! ๐Ÿ™‚

The last food stop wasn’t really needed by me but I stopped and scoffed some cake anyway – what the hell! When I saw the 20k to go signs I’d decided I’d had enough of pacing myself and let rip. I’m sure I annoyed a few of the riders who were suffering at this point when I flew past not looking like I’d ridden that previous 140k ๐Ÿ™‚

Probably went a bit hard a bit early because the hills, although shorter, just kept coming! I saw the sign for Newbridge-on-wye and knew I was close but the organisers were cheeky and instead of a direct route took riders around the much bumpier B roads. Still, kept the pace up and made Builth Wells and the finish line. Woo! Great ride!

Sat around at the finish for a couple of hours recovering and chatting to Kristian who I’d met in the cafe on Saturday. Then 10k back to the B&B for a wash and rest. Job done.

my phone pics

www.cyclosportives.co.uk – devil ride

www.georgeburgessphotography.com – pics

www.sportident.co.uk – results

Devil Ride 2008 Results PDF

300k Fixed (Dunwich Dynamo 16)

Tommy's Dunwich Dynamo 2008 pebble

What do you do when you get home with 290k (181mi) on your trip distance display?

Say “hi” to your girl, grab a handful of sugary treats and head back outside to ride around until the bastard clock ticks over 300k (180mi) of course!!

Yes, my first ever 300k ride (I consider it one ride if it’s within 24hrs in the one pair of knicks) and it was done fixed on a bike I rarely ride, mostly at night, carrying a full bag!

I was wrecked, with a dangerously sore backside, although I’m feeling quite okay now that I’ve eaten everything in sight.. until I try to stand up that is ๐Ÿ™‚

Last night I rode the Soma (with new 45×17, 69.6GI gearing versus last year’s 42×15, 73.6GI) into London Fields for the start of Dunwich Dynamo 16. Meeting the forum bunch we imbibed pre-ride drinks and talked the usual crap. Weather was looking good. Riders seemed to be mostly the same as last year, even with 3000 londonfgss.com members. Soft. Roberto was setting a standard even Cipo would fail to meet.. silver skinsuit with aero helmet and yellow overshoes! Nice one!

Roberto skinsuit aero helmet and hippy

We set out later than last year (giving us loads of flashing red lights to chase) and kept the pace easy. Since we’d left later, there wasn’t the massive bunches this time which made sticking together a lot easier. I did the majority of the riding with someone I knew and only now and then went away alone. This helped with pacing, unlike my Polar HRM which seems to be dying on me – for the 2nd year running!

The weather was LOADS nicer this year, it was much lighter with the full moon actually visible and we saw the famous roadside candles left by a leading rider. We got a tiny bit of rain entering Lavenham. Lavenham also happened to be the location of the feed station (last year’s place was getting renovated) and it had stopped by the time we left so, no problemo!

What’s with the roads being SOOOO much nicer east than the goat tracks they have scattered around the Chilterns out west?? I thought richies lived out west? I guess they all own BMW X5’s so they don’t need to worry about dodgy road surfaces. Anyway, without the never-ending rain of last year I noticed the sweet roads out east – pity about all the knobs driving on them. Some of the people leaving pubs were a laugh though. ๐Ÿ™‚

Bit of a rest at the feed station, some coffees and a soup and we eventually gathered enough steam to move out.

I spotted a hedgehog crossing the road. I think it’s the first one I’ve seen that wasn’t road kill. Stopped in front of it to stop it being hit while the lads tapped the little blighter until he ran away. Animal Welfare job done.

“Most Agressive Rider” award goes to Stompy and Sam:

Stompy really suffered last year and yet he exhibited top HTFU properties and came back for more, and this year he was really moving along. Top stuff.

Sam, with next to no training, joined me for the ride back to Ipswich. He was on 250k+ when I left him at Liverpool St. Well done mate! Proper ‘ard! ๐Ÿ™‚

Thanks everyone for smiling, riding with me, putting up with me and making the whole thing fun for the second year. Nice to meet forumers Jacqui and Moose at various points during the ride. I also look forward to hearing about the stag do that started with DD16.. cough up you guys..

hippy at dunwich

This is before I set off with Sam to add another 80k to the day.. :S

My lame phone pics of Dunwich Dynamo 16 here.

Tommy’s much funkier Dunwich photos.

DanDNA’s Dunwich photoset

Corny’s Dynamo photoset

LondonFGSS.com Dunwich Dynamo thread

Steve’s Dunwich Dynamo 2008 ITV video

Stompy’s Dunwich Dynamo 2008 report can be found here.

RPM’s Dunwich Dynamo 2008 report can be found on Rollapaluza here.

Bye bye Campag, hello FSA!

Finally Prav visited and took my cranks. Gone are the evil Campagnolo Athena road cranks. Now the Soma has received more blackness in the form of FSA Vigorelli track cranks. With the new 45T up front I’ve swapped out the 3/32 16T cog with a black Condor 17T one. Now I need a new chain. I think these will need testing before Dunwich but I’m not sure if I have time. I don’t really want to be looking for an ISIS BB tool and wrench at 3am in the middle of nowhere..

London to Paris 2008 – Part 2

Fri 27th – Day 2

I was feeling good for the first proper racing day. Today we had GC and Sprint sections to ride as well as more KOM points to contest. The first GC section was 33k long and started after about 10k. Harsh. For me, hanging on was all I was concerned with.

Ate breakfast quickly (fried stuff and croissants, coffee) and chatted with Marcel about whether or not we should even start in Group 1. “Yes, let’s see how we go” was the conclusion.

We had something like 2 hours to wait at the start point where we’d left our bikes before our actual start time of 10am. This proved useful to me as I’d forgotten the 1mm spacer for my cassette. Stupid wheel changes! Mavic Ksyrium needs a 2mm spacer, Powertap needs a 1mm spacer if it’s a 10spd cassette but no spacer if it’s a 9spd cassette. I’d taken off the Mavic 2mm spacer but forgot to put the 1mm spacer on (I was using my 10spd 12-23 DA cassette). Since the Powertap freehub is made of cheese, the cassette had dug in and I didn’t even notice the spacer missing until I hit a bump on Day 1 and something started rattling. Clearly the bump had shaken the sprockets loose.

The two G1 mechanics, Graeme and (I’m sorry, I’ve forgotten your name!) did a great job digging around until they found the necessary spacer. Phew! Sat around and watched the same mechanics do a fork swap in a few minutes.

We finally rolled out easily and I found it amusing the number of people that punctured or had to stop for a leak after only 2k! We turned onto a road (and I use the term “road” very loosely!) next to the canal leading us out of Calais. As we bumped and bounced our way closer to the start of the first GC section the pace went up and up. The bunch was maybe 3 wide as that’s all that would fit on the canal path. Looking at my Powertap data now and I see I was hitting 54.8kph/34mph at the 26min mark, 55.4kph at 29min! This is on the flat. At 18k/34min I’m at 600W and 43.5kph. Then it happens..

The riders in front of me hit their brakes. Thanks. FSCK! Not wanting to have the riders behind me run up my arse I go for the small gap to the right. Unfortunately, the gap isn’t deep enough and I’m forced wide towards the meter-wide grass verge, between the path and canal. This would have been fine except there was a hard edge to the grass divider (picture when a car drives through dirt in the wet it leaves a rut and then the rut dries hard). So, as I’m forced out I clip this rut and flip over. Now, at 43.5kph this could have been nasty, but it was on the grass at this point so I basically rolled along and was fine. Jenny Fay(?) (an Elite Irish racer) was behind me and later told me I crashed like a pro! Haha! I should have told her it’s all the practice I get ๐Ÿ˜›

Of course, as most people have already heard, this wasn’t the full extent of the crash.. As I rolled over I looked up to see my bike flying over the top of me.. over the top of me and straight into the CANAL! Noooooooooo waaaaaaaaaay!!

I scramble/roll to the edge and all I can see is the front wheel – the rest of the bike has already sunk and is out of sight. Shiiiit! I continue my scramble/roll and grab for the front wheel. The water level is a foot or more below the edge and I’m not able to get the wheel without sliding in. Time for a swim! I slip into the canal and grab the front wheel. It’s deeper than I thought and I can’t actually touch the bottom. So, in my left hand I’m gripping the front wheel and I paddle back to the edge and grab a handful of the grass bank with my right hand.

The water is up to my chest/neck and now I’m basically stuck. I can’t lift the bike over my head, I can’t climb up the bank, I can’t see anything above the bank and I can’t touch the bottom. Um…

“Oi! Some help down here!!!” I yell out, not actually sure if anyone has seen me go in the water. Within maybe 30 seconds I’m greeted with the panic stricken face of one of the French motorbike outriders. “It’s ok, I’m Aussie, I can swim. Take the bike!”. I hand up the bike as much as possible and he grabs it. Then me.. I can’t actually drag myself out of the canal (all that ‘descending ballast’ I carry) because the bank is too high and there’s nothing to grip onto. Another guy from one of the follow cars has appeared and the two blokes drag me out. The moto guy was more worried than me! “Cheers guys!” (plus much swearing at myself) and I’m shaking my bike out and checking it for damage – it’s fine, if a little wet :).

This photo was taken in 2005, when I cycled along the Calais canal path on an mtb at a much reduced pace!

The Group 1 mechanics are on the scene explaining they’ll pace me back to the bunch. I get behind the big van and off we go. Within a couple of minutes I’m doing over 50kph behind the van. Sitting just to the right so they can see me and I can see them. They’re great giving me positive comments like “you’re doing great” and “use a higher gear, it’s easier to manage at this speed” and giving thumbs up and things like this.

I’m behind the van for 20 minutes, averaging over 45kph, before I hit a very tight corner, literally.

“We couldn’t see you to tell you to slow down. We usually use station wagons with a rear window for this.”

“It felt like we were on two wheels going around that!”

“We didn’t see you crash but we certainly heard you. The sound of bike hitting tarmac has quite a recognisable sound.”

I’d gone into a very tight right hander way too fast and just put the bike down trying to make the corner. Hitting the deck at 30kph when I should been doing 15-20kph on what was basically a slippery switch-back. (Insert large amount of angry swearing here). Again, the fantastic Group 1 mechanics came to my rescue and calmed me down. I’d damaged my rear Powertap wheel to some extent (I still don’t really know what was wrong with it – probably just buckled a bit) so they got me a spare (deep and carbon, ooh flashy! :)). Off I set again behind the van, cursing myself a little more. I’d bloodied my elbow and some fingers this time as well as having a nice corked and scratched up right hip – no damage to my Assos knicks though ๐Ÿ™‚

Continued behind the van at speed again for a while until we picked up a rider who’d suffered a puncture. I rode on ahead while they sorted him out and drove back up to me. I was pretty tired now and dropped off the back of the van at one point thinking I’d just let them go (with the puncture guy hanging on). They slowed and I got back on. We drove up to a group of 4 riders who must have been dropped from the main bunch. So there was now 6 of us behind the van for a while. Then we came upon some motos who instructed us to pull over. Huh? What’s going on? Turns out, the main peloton had taken a wrong turn! Sitting by the side of the road, eating, drinking, talking about my swimming detour, our little group were now “leading” the race haha ๐Ÿ™‚

Regrouping, it was then a matter of hanging on until the lunch stop. At lunch, the questions started and “The Fish” was born.

Unfortunately, on this day mine wasn’t the only incident. One of the other Group 1 riders, Andy D’Agata reportedly hit some diesel on the road and was subsequently hit by one of the motorcycle outriders. He sustained serious head injuries and later died after being airlifted to a hospital in Lille. I didn’t know the full extent of his injuries until the Sunday after arriving in Paris but we did know it was very serious as further racing sections for Group 1 were canceled. I would just like to extend my sincere condolences to the family and friends of Andy.

The rest of the day was very hard work (for me). I’d lost my nerve from the crashes and was hanging out the back, not really interested in things. The bunch was going up hill at quite a clip so I was chasing to get back on and then I’d crest the hills and they’d have knocked 10kph off their speed! Then the lead car would slow the descent. It was quite infuriating (but I can understand it, after Andy’s accident) and I used up loads more energy than I should have if I just stayed mid-bunch. The hills just went up and down forever!

We stopped at the top of one of them (poor Marcel was looking worse than me! I think he needed to eat more) and (sorry I’ve forgotten your name) the Aussie bloke encouraged the bunch to ease up a little going upwards and keep the pace higher on the flat. It did help and by the run into Amiens I was in the bunch and feeling much better. I made a point of passing Stephen Roche on the super nice roads into town ๐Ÿ™‚

We left the bikes at the start point and were bussed to our hotel. Des and I roomed again and I spent the evening talking about my ‘swim’ and deciding when I should start the Run leg. ๐Ÿ™‚

We had dinner in a nearby restaurant. Steak and pasta I think with wine. Starters were little veg. skewers and and apple cake dessert thing. The diners in the other room were rude buzztards, cheering when they received food. I mean, so it takes a while to get your meal, big deal. I’m a pig and I waited patiently. Can’t take cyclists anywhere! Home to bed, asleep quickly. Day 2 done.

I’ve just been telling people I’m doing what the Pros do:

Frank Schleck falls in pool..

London to Paris 2008 – Part 1

Wed 25th – Registration

Dropped off my bag full of casual clothes, 3 days of cycling clothes and gels, bars, powders. Had dinner at a nearby Zizi’s with the Grupetto crew and some of the girls (Nicky, Meg, Antonia) riding G3/G4?

Up late panicking and sorting out the fitting of race numbers, printing of maps to the start, etc.

Thurs 26th – Day 1

Up at 5am and cycled about 25k to the start at Imber Court Sports Club through Richmond Park and Kingston. The start was chaotic with bikes and riders and kit flying left, right and centre! I’d packed my sunscreen and chamois creme in my bag the night before so did without them. Excited and nervous.

When Group 1 or the “Look at my ?2k Lightweights” group was called we waited a few minutes before a slow roll over to Hampton Court Palace for the official start (around 7am). I was thrilled to note the pace was very slow (for now) as we dealt with the traffic out of London.

When the pace picked up I was fine. I was really quite enjoying myself. The weather was nice. The pace was good. Sweet.

At one point I heard a crash occur behind me and we stopped. I used this stop to roll to the front of the bunch with fasteddy. We had a bit of a chat and then he rolled off. I hung around until I was passed by the bunch and settled back in to a fast rhythm. (I watched the mechanics replace the guy’s broken forks in about 10mins the next morning!)

There was another incident later as we were cranking along quite fast with a nice tail wind. A guy overlapped wheels and then one of the riders moved over. I don’t know how the overlapper hung onto his bike but he did and he stayed up and carried on. I was right behind this so.. clench and… phew!

Marcel was a guy I rode with in Group 2 during training and I encouraged him to start in G1 after I’d (accidentally) ridden with the G1 bunch and found it manageable. He did so and we had a chance to chat riding through the little bumps in between London and Dover. He’s only been riding since November but is very strong. I knew fasteddy was going to be fast (it’s in the name!) as I’d seen him go past me at a rate of knots during the Tour of Wessex. I think he ended up just outside the placings on each KOM (King of the Mountains) climb. Of course I was never anywhere near the front while these were going on! ๐Ÿ™‚

We got lost at one point and had to do a u-turn down the hill we’d just climbed. Doh! Worse then unnecessary climbing is riding through puddles again when you’ve only just cleaned your bike properly for the first time ever! ๐Ÿ˜‰

There was also a bit of a bunch mix-up at some point after this when we were passing Group 2. Just before the lunch break I was looking around and noted that I didn’t recognise anyone! Doh! I’d somehow joined Group 2. In the line up for lunch (lovely chicken, pasta and cake at a winery somewhere) I met a few other guys who were in G1 but found themselves mixed with G2. I think the front of G1 accelerated and the back didn’t see them go so stayed mixed with G2. Never mind, we only lost 10-15min and all regrouped at lunch anyway.

Some people went for massages whereas I was following Steve’s advice and moved straight into the line for food and a sit down meal.

Endurance mantra: Eat, drink, rest, eat, drink, rest, repeat!

After the lunch was the first KOM and there was much banter about who would contest it. People in teams were handing over bottles to team-mates and had skipped lunch and all manner of other tactics for this. I had no idea it was this serious! We were told it would regroup at the top so I let the whippets go for it and crawled up probably mid-bunch. Someone in front went down going up the hill! Very bizarre looking stack. He got back on and kept riding before I made it up to him anyway.

As planned we regrouped at the top and then proceeded to smash it towards Dover. It was great! Smooth roads (unheard of in England, I know!) with a good tailwind and cooperative bunch. It made for a great cycling experience.

Before the final KOM near Dover Emma Davies rode up the outside and towed me right up to second wheel behind her and Stephen Roche (one of only two riders ever to win the Giro d’talia, Tour de France and World Championships in a single year). I stayed here until the KOM and then just went backwards. 92kg is fine for riding on the flat or downhill but going up it becomes a serious disadvantage!

Another regrouping happened after this climb and then it was a 60kph+ ride into Dover, constantly watching the motorbike outriders motioning for us to slow down ๐Ÿ™‚

My Day 1 claim to fame was arriving into the carpark at the finish first – fasteddy will verify! ๐Ÿ™‚ In truth we got stuck behind a big Polish truck and I just happened to have been up the front. Winner! hehe ๐Ÿ˜›

We arrived around 2pm and spent some time unloading kit for the ferry trip – I’d not packed a change of clothes so remained in my Grupetto cycling kit. Note to self: put flip-flops (“thongs” for the Aussies) in my musette in future. The ferry was leaving at 3.15pm and we were ready and waiting (without showing my passport!) but it was running late so we chilled out for a while. I think we loaded up and left around 4pm, maybe later. Group 2 still hadn’t made it and they were supposed to join us! Whoops. They caught a later one at 6pm.

In Calais we rode off the ferry and left our bikes in a nearby warehouse? ready for the start. We were then bussed to our hotel ‘Holiday Inn Coquelles’.

Group 1’s perk here was getting showered and eating well before anyone else arrived. I think the other groups arrived quite late. I was wearing my SKINS as suggested by The Law. I can’t really comment if they make a big difference but they certainly make your legs feel better right after a ride. There’s much less of that nagging/aching/twitching feeling post-ride. I will continue to use them for bigger or multi-day rides.